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Up a bit from cheat day. 227.00
Yesterday was great though. Made steak, baked potatoes, and broccoli for dinner. It was much like I cooked back in the old days, and it was great. Kid's appreciated it along with wifey. She really enjoyed her special day.
The best part was the carrot cake I made with home made cream cheese icing. It came out superb! We enjoyed a few big slices, and froze a big piece for the future. We gave away some for our friends so there is none hanging around here tempting us today! I substituted apple sauce for half the required oil in the cake, and it came out fine.
So I logged everything, and came in around ~ 3000 something calories. Sounds good to me, and a little over double my RDI. It was not much more than I do any other day when I typically dont log cheat days.
After all that wife and I took a 45 minute bike ride around sundown. It was 97 degrees when I came back. That was the 2nd bike ride of the day for me, and almost put me at 2 hours of bike riding. I feel all sore today, and muscular. I have a good feeling about the upcoming week.
I took two final exams today, got a 90 and a 91 respectively. Sad part is that they exams say you need a 95 to pass. I am not going to retake them, because even if averaged high and low score I can only obtain a 95. It is not worth the effort for the additional points.
Alright, I have stuff to do.
Gratitude List
Wife
Kids
Kitty
Shopping on base
Fresh Soup
Free Will
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103,0 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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1533 kkal
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Lemak: 72,01g | Prot: 88,41g | Karb: 136,61g.
Makan Pagi: Toasted Whole Wheat Bread, Scrambled Egg. Makan Siang: Cabbage Soup, Mozzarella, Olive Oil, Tomatos, Dinner Rolls Whole. Makan Malam: Egg Dinner Rolls, Roasted Broiled or Baked Chicken. lagi...
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3463 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Bersepeda (Sedang) - 21 km/jam - 50 menit, Istirahat - 11 jam dan 10 menit, Tidur - 8 jam. lagi...
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Memperoleh 11,4 kg dalam 1 minggu
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