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Had a pretty shitty week! I'm going to rest this weekend & get back on track on Monday, I will keep it as clean as possible the weekend.
Happy weekend everyone!
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77,5 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Desember 2017:
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2252 kkal
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Lemak: 114,15g | Prot: 65,48g | Karb: 118,27g.
Makan Pagi: Nescafe Classic. Makan Malam: Vanilla Mug Cake, Butter (Salted), Chicken Thigh Meat and Skin, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Camilan/Lainnya: Sauvignon Blanc Wine, IQ Crack-A-Snack. lagi...
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2236 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 53 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam dan 30 menit, Istirahat - 10 jam dan 2 menit, Tidur - 6 jam dan 35 menit. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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