|
Phew... just one full day of being keto and really logging and I am back to pre Thanksgiving weight!!
Thanks for all the support FS Fam!!
Keto on, dude!!
|
66,0 kg
Sejauh ini Berkurang: 10,1 kg.
Sisa: 10,6 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 30 November 2017:
|
946 kkal
|
Lemak: 76,26g | Prot: 48,39g | Karb: 13,32g.
Makan Pagi: Daisy Sour Cream, Spinach , Eat Smart Broccoli Florets, Tillamook Shredded Sharp Cheddar Cheese, Kirkland Signature Organic Ground Beef, Roma Tomatoes. Makan Siang: O Organics Old Fashioned Crunchy Peanut Butter, Archer Farms Pepper Jack Cheese. Makan Malam: Bacon Grease , Kirkland Signature Fully Cooked Bacon, Birch Benders Pancake & Waffle Mix, Egg. Camilan/Lainnya: High Brew Cold Brew Coffee, Organic Valley Heavy Whipping Cream. lagi...
|
Kehilangan 15,2 kg dalam 1 minggu
|
 Komentar
30 Nov 17 oleh anggota: cherik1
|
Great news, I knew you could!
30 Nov 17 oleh anggota: 8Patty
|
Thanks @8patty and @cherik1 I was worried!! (Not sure why, because I have beat every plateau, and still down almost 27 pounds from my highest weight!!)
30 Nov 17 oleh anggota: mamamc7
|
30 Nov 17 oleh anggota: cherik1
|
02 Des 17 oleh anggota: brittany victoria
|
02 Des 17 oleh anggota: mamamc7
|
02 Des 17 oleh anggota: Proudmomma412
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan mamamc7
|