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Sinuses are finally starting to clear up, so I'm going to get my butt back in gear and get the scale back in the downward direction! I just haven't felt well enough to care. But, I care now!! Not happy about this morning's weigh-in! School is ending, and am taking off next week for spring cleaning, and to landscape the yard. Shoudl log plenty of steps and hopefully lose some weight too! :)
Have a great weekend everyone!
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86,3 kg
Sejauh ini Berkurang: 11,6 kg.
Sisa: 27,3 kg.
Diet diikuti: Buruk.
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145 kkal
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Lemak: 6,80g | Prot: 7,49g | Karb: 12,88g.
Makan Pagi: white toast, fried egg. lagi...
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2952 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 30 menit, Tidur - 9 jam, Duduk - 2 jam, Pekerjaan Rumah Tangga - 1 jam, Berjalan (Lambat) - 3 km/jam - 45 menit, Peregangan (Yoga) - 45 menit, Berdiri - 30 menit, Mengemudi - 30 menit. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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