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This has been the reading for the last 3 mornings and this morning. I realize my weight will fluctuate given that I go to Bootcamp 3x a week. However this week has not been great as I was supposed to start the sleekgeek reboot again and I have not yet plus I have the flu.
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56,7 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 9,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 November 2017:
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1128 kkal
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Lemak: 41,11g | Prot: 24,44g | Karb: 171,71g.
Makan Siang: Coca-Cola Coca-Cola (Can), Nando's Portuguese Roll, Nando's Fries (Regular). Makan Malam: White Rice, Chicken Curry. Camilan/Lainnya: Carrot Cake with Icing. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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