|
I always pig out for three days straight on Thanksgiving week. I tell myself I’m not going to but I always do. I would have to skip going to thanksgiving to avoid this issue.
...So I made my choice now I have to work extra hard to fix it. 🦃
|
68,7 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 29 November 2017:
|
1152 kkal
|
Lemak: 55,70g | Prot: 58,45g | Karb: 106,10g.
Makan Pagi: Orange, Denny's Whipped Cream, Egg, Coffee, Whole Milk, Vinegar (Cider) . Makan Siang: Turkey Meat (Cooked, Roasted) , Butternut Winter Squash , Olive Oil . Makan Malam: Black Beans (Canned), Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Calavo Avocado, Mission Restaurant Style Tortilla Chips. Camilan/Lainnya: Coffee, Denny's Whipped Cream, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. lagi...
|
|
1702 kkal
|
Latihan:
Setting up Awana Game - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
|
Memperoleh 0,7 kg dalam 1 minggu
|