Jurnal Happy*Snappy, 29 Nov 17

yea!!!! Thanksgiving went really well - I cooked loads of high carb foods and wasnt bothered by it at all. I had fun watching everyone devouring what I'd made and actually enjoyed my coleslaw, brussel sprouts, cloud bread and turkey. I didn't overeat, didn't feel bloated and was totally rocking my blood sugars! Nothing over 90 since.

Today was a totally munchie "hungry" day though. I stayed on plan (thank Goodness) but have to admit I ate all day. Tuna salad, Arby's Italian sub (2 of those - no bread of course - but one really should have been enough 🙀). Then scrambled eggs and cloud bread for dinner. What totally threw me off was the Lilly's choc bar .....ouch ... one serving and my blood sugar zoomed up to 102 before bed. Not a trend I want to continue. The sad part is that it didn't taste as good as I thought it would or remember it tasting.

Well, now I know.

125,2 kg Sejauh ini Berkurang: 27,4 kg.    Sisa: 43,1 kg.    Diet diikuti: Cukup Baik.

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710 kkal

Lemak: 56,80g | Prot: 47,99g | Karb: 8,17g.   Makan Pagi: Hellmann's Real Mayonnaise, Selection Large Size Eggs, Omaha Steaks Beef Stick, Brussels Sprouts, Walden Farms Calorie Free Thousand Island Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Roast Beef. lagi...