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You can not break me with a .1 gain. :) Staying positive, did an amazing grocery shop today and made it back to the gym for an orange theory class. My husband called me from Taiwan and I feel heart broken I'm not on this journey... but am trying to remember that I am on my own journey. Today was a success. Started the ParaGone cleanse... its been sitting on my shelf. Since I'm not drinking and eating little sugar I thought I should crack the seal. I know to be weary of starting of too hard in the beginning but I feel up for the challenge. I drank a lot of water today... I'm a little foggy (I think its the no alcohol) detox is always tough no matter what. I am amazed at what our bodies are capable of and the lengths it will go to get what it thinks it wants. Right now that is in the form of a headache. I'm going to spoil myself tonight with teas and Netflix. I've been watching Depatures. I love it. Indulgences.
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58,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 November 2017:
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2517 kkal
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Lemak: 129,73g | Prot: 155,73g | Karb: 175,95g.
Makan Pagi: Tea with Milk, Salad Dressing, Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Egg. Makan Siang: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nasoya Firm Tofu, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Makan Malam: Fresh Direct Grilled Chicken Salad. Camilan/Lainnya: Kirkland Signature Mixed Nuts, Great Value Instant Chicken Flavored Ramen Noodles, Cottage Cheese (Nonfat), Burrito with Beef, Beans and Cheese, Tea with Milk. lagi...
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