|
STARTED NEW WORK OUT, WEIGHT 1st, then the cardio stuff. well almost, I have to do a little hard cardie to start or I will hurt my legs. but otherwise I am doing pretty good, gained alb but it's comming back off again.
|
97,5 kg
Sejauh ini Berkurang: 20,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 0,8 kg dalam 1 minggu
|