Catatan berat badan (tidak ada entri jurnal) untuk 28 November 2017
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71,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 November 2017:
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2991 kkal
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Lemak: 85,59g | Prot: 200,53g | Karb: 375,57g.
Makan Pagi: Chiquita Banana, Legion Triton (Fish Oil), Quaker 100% Whole Grain Oatmeal, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins. Makan Siang: Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Skippy Extra Crunchy Super Chunk Peanut Butter, Open Nature Flax & Grain Bread, Perdue Short Cuts Carved Grilled Chicken Breast. Makan Malam: Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, All Whites 100% Liquid Egg Whites. Camilan/Lainnya: Chiquita Banana, Ocean Spray Craisins (Dried Cranberries), Blue Diamond Almonds, Red Delicious Apples. lagi...
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berat badan stabil
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Sejarah Berat Badan Geoffrey Swenson
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