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Not loosing as much as I hoped but anything is better then nothing. Walked/jogged a 5k at the gym the other day. I felt really good about that. I am hoping I can do that a few times a week. I am going to be creating a weekly work out plan, including my crunches and hopefully I will start to see a real difference.
peace and weight loss.
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81,6 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 27,2 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,5 kg dalam 1 minggu
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