Catatan berat badan (tidak ada entri jurnal) untuk 27 November 2017
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104,3 kg
Sejauh ini Berkurang: 34,0 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 November 2017:
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2098 kkal
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Lemak: 111,23g | Prot: 76,81g | Karb: 202,33g.
Makan Pagi: Lemon Grass (Citronella) , Lemon Juice, Lime Juice, Trader Joe's Hot & Sweet Cherry Peppers, Safeway Select Greek Feta Vinaigrette, Black Pepper, Onions, Lettuce Salad with Assorted Vegetables, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Huy Fong Foods Sriracha Hot Chili Sauce, Buttermilk Blue Bleu Cheese Crumbles. Makan Siang: Kraft Three Cheese Ranch Dressing & Dip, ShopRite Avocado Hummus, Cucumber (with Peel) , Broccoli, Cauliflower , Celery , Bell Peppers, Baby Carrots, Texas Pete Hot Sauce, Vegetable Oil, Home Fries, Egg White, Great Value Shredded Mild Cheddar Cheese. Makan Malam: Trader Joe's Hearts of Palm, Trader Joe's Sesame Soy Ginger Vinaigrette, McCormick Bac'n Pieces, SuperPretzel Baked Soft Pretzels, Wegmans Spicy Citrus Ginger Dressing, Cheddar Cheese , Lettuce Salad with Assorted Vegetables, Lime Juice, Safeway Select Greek Feta Vinaigrette, Mt. Olive Hot Banana Pepper Rings, Jason's Deli Stuffed Green Olives, Black Pepper. Camilan/Lainnya: Trader Joe's Roasted Seaweed Snack Packs, Sargento Ultra Thin Sliced Swiss Cheese, Decaffeinated Coffee. lagi...
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3615 kkal
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Latihan:
Belanja - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 2 jam dan 30 menit, Istirahat - 1 jam dan 30 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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