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Sticking to the plan for the most part. Eating lots of chicken and turkey and veggies. Need to eat them more. I also have to take my before pictures. Dun, dunn, dunnnnn.......not looking forward to that :( But gotta face reality sometime.
So within the next two months something big might be happeneing so I need to get it together because I don't want to be a fatty if it does happen.
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76,2 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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998 kkal
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Lemak: 44,01g | Prot: 29,36g | Karb: 117,58g.
Makan Pagi: salsa, Eggs, Egg White. Makan Siang: cheeseburger pizza. Camilan/Lainnya: Fritos Chili Cheese Flavored Corn Chips, skittles. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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