|
Gave myself a new mini goal: Get down to 190 by June 2nd. When I made this goal for myself I was bloated and feeling like crap so it's a bit of a stretch but doable. Significance of June 2nd? My mother is coming up from Florida - she hasn't seen me since last October which was right before I started my weight loss journey. A weight of 190 would yield a total weight loss of 75 lbs. I'm so pumped for this! I'm going to do the slimfast diet for 7 weeks - God help me!
|
96,8 kg
Sejauh ini Berkurang: 23,4 kg.
Sisa: 15,2 kg.
Diet diikuti: 100%.
|
|
1337 kkal
|
Lemak: 44,86g | Prot: 128,87g | Karb: 85,07g.
Makan Pagi: Half & Half, Coffee, Splenda. Makan Siang: Oregano, Garlic Powder, Sweet Relish, Mustard, Bumble Bee Chunk Light Tuna. Makan Malam: Chicken Bella, Side of White Cheddar Mashed Potatoes, Fresh Steamed Broccoli. Camilan/Lainnya: Pretzel Rods. lagi...
|
|
3084 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 15 menit, Istirahat - 1 jam dan 15 menit, Tidur - 8 jam, Mengemudi - 1 jam dan 30 menit, Duduk - 4 jam. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|