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Not bad for the week I’ve had, eating out a few times and pizza a couple of nights when couldn’t be bothered to cook...
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53,6 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 November 2017:
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1560 kkal
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Lemak: 85,96g | Prot: 74,98g | Karb: 121,96g.
Makan Siang: Princes Hotdogs, Hamburger or Hotdog Rolls . Makan Malam: Wetherspoon Freshly Battered Large Fish and Chips. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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