Catatan berat badan (tidak ada entri jurnal) untuk 25 November 2017
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104,3 kg
Sejauh ini Berkurang: 34,0 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 November 2017:
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2294 kkal
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Lemak: 128,05g | Prot: 63,72g | Karb: 218,03g.
Makan Pagi: Trader Giotto's Balsamic Vinegar of Modena, Mt. Olive Hot Banana Pepper Rings, Cooked Green String Beans with Mushroom Sauce, Buttermilk Blue Bleu Cheese Crumbles, Jason's Deli Stuffed Green Olives, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, French's French Fried Onions. Makan Siang: Old El Paso Pickled Jalapeno Slices, Lindsay Sliced Black Olives, Cilantro, Moe's Southwest Grill El Guapo Salsa, Moe's Southwest Grill Corn Pico, Moe's Southwest Grill Tomatillo Salsa, Texas Pete Hot Sauce, Moe's Southwest Grill Chipotle Ranch Dressing, Moe's Southwest Grill Tofu, Sprite Diet Sprite, Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Black Beans, Great Value Romaine Lettuce, Moe's Southwest Grill Guacamole (Side). Makan Malam: White Pizza, Culver's Breaded Onion Rings, Black Pepper , Buttermilk Blue Bleu Cheese Crumbles, Trader Joe's Hot & Sweet Cherry Peppers, Jason's Deli Stuffed Green Olives, Lime Juice, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Safeway Select Greek Feta Vinaigrette, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip. Camilan/Lainnya: Cooked Green String Beans with Mushroom Sauce, French's French Fried Onions, Coffee, Decaffeinated Coffee, Bertucci's Tuscan Vegetable Torta. lagi...
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3735 kkal
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Latihan:
Belanja - 1 jam, Duduk - 9 jam, Pekerjaan Rumah Tangga - 4 jam, Istirahat - 2 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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