Catatan berat badan (tidak ada entri jurnal) untuk 10 Mei 2012
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108,5 kg
Sejauh ini Berkurang: 25,5 kg.
Sisa: 15,5 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 8,4 kg dalam 1 minggu
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 Komentar
Wow, Ryan, in the 230s. Go you. Amazing how quickly you lose, guy. Well done.
10 Mei 12 oleh anggota: Helewis
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Hi Heather, THANK YOU! Though I'm afraid I may not be doing it the correct way. I have, for some time now, limited my food intakes to only one meal per day (and sometimes a small snack e.g. a biscuit later on), with 2 hour exercise per day without fail. This is wrong I know as I won’t be able to sustain this for an indefinite period of time. I still need to make the lifestyle change, and I honestly don’t know how... Time will tell I guess...
11 Mei 12 oleh anggota: Ryan75
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Sejarah Berat Badan Ryan75
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