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fat 27.1% muscle 32.2%
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116,1 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 18,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 November 2017:
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2376 kkal
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Lemak: 97,86g | Prot: 103,21g | Karb: 281,01g.
Makan Pagi: Gala Apples, Spectrum Organic Ground Flaxseed, Manitoba Harvest Raw Shelled Hemp Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Sport Performance Protein Chocolate. Makan Siang: Cantaloupe Melons, Couscous (Cooked), 365 Shredded Parmesan Cheese, Season's Choice Steamed Broccoli Florets, Great Value Medium Black Olives, Fresh Selections Shredded Carrots. Makan Malam: Brigham's Vanilla Ice Cream, Cookie, Pecan Pie, Apple Dessert Crisp, Brownie, Marie Callender's Roasted Turkey Dinner. lagi...
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3316 kkal
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Latihan:
Berenang (Sedang) - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan chris72700
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