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Up a bit from yesterday, only .2 lbs.
I did a 40 min bike ride yesterday, and my dinner was bigger than I like too. Probably lots of sodium throughout the day. It was not too bad. I aint worried about it. Its just another day in this up and down journey, and that is pretty much the story of life.
Yesterday I was helping the wife with the ins and outs of logging foods, and it was nice.
Work has slowed down, not fully, but at least it is fun again. I am working on stuff I like, and not being reactive.
This weekend (starts Fri for me) I have plans for my cheat day. A nice carrot cake, with real cream cheese frosting that I make. Mmmmm. The food is secondary at this point. May take the wife out for an early Mother's Day dinner. Sunday is a full blown workday here (and it is not my cheat day).
Gratitude List:
Wife
Kids
Kitty
Computers
Cacti/Weathermap
Dual Monitor Setups
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102,1 kg
Sejauh ini Berkurang: 19,9 kg.
Sisa: 18,2 kg.
Diet diikuti: Cukup Baik.
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1678 kkal
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Lemak: 57,03g | Prot: 109,16g | Karb: 195,89g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: Steamed Veggies, Mozzarella Sticks, Santa Fe Chicken. Makan Malam: Baked Chicken, Scrambled Eggs, Teriyaki Beef Jerkey, Banana. Camilan/Lainnya: Almonds. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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