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Timbangan lagi susah banget ke kiri, padahal udh makan terakhir jam 8 dan makan lagi skitar jam stgh 12 an, makan udh gamakan nasi banyak sayur dan buah what should i do? Desperadooooo
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73,5 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 8,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 November 2017:
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1560 kkal
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Lemak: 77,29g | Prot: 60,77g | Karb: 158,23g.
Makan Siang: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Egg Omelet or Scrambled Egg with Vegetables, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Cassava Fries, Cassava Fries. Camilan/Lainnya: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Pizza with Meat, Cheese Pizza. lagi...
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berat badan stabil
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