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sanity check after the weekend, ready for black week
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116,6 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 November 2017:
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1984 kkal
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Lemak: 85,64g | Prot: 109,12g | Karb: 211,15g.
Makan Pagi: Cinnamon, Whole Foods Market Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gala Apples, Wild Oats Organic Ground Flaxseed, Manitoba Harvest Hemp Hearts. Makan Siang: Great Value Chili Sauce, Pita Bread, Mixed Seeds, Great Value Medium Black Olives, Cooked Broccoli (from Frozen), Perdue Grilled Chicken Breast Strips, Mixed Salad Greens. Makan Malam: Apples, Cinnamon, Cantaloupe Melons, Trader Joe's Raw Brazil Nuts, Fage Total 0% Greek Yogurt, Turkey Chili, Cooked Spaghetti Squash. lagi...
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3268 kkal
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Latihan:
Sepeda Mesin (Stationary Bike) - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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