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Finally starting to stabilize I think.
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79,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 18,4 kg.
Diet diikuti: Cukup Baik.
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2099 kkal
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Lemak: 141,97g | Prot: 117,59g | Karb: 116,34g.
Makan Pagi: butter, hood milk, eggs, Diet Cranberry Grape Spray Juice, spirulina, Flaxseed Seeds, cabbage, Apples, Ricotta Cheese (Whole Milk). Makan Siang: Dry Roasted Pistachio Nuts (with Salt Added), broccoli, kraft olive oil mayo, chicken land o frost, flatout. Makan Malam: miracle noodles, heavy cream, Cream Cheese, Cottage Cheese (Lowfat 1% Milkfat), Parmesan Cheese (Grated), baby spinach, Cooked Egg Yolk, Kraft Reduced Fat Mayo with Olive Oil. Camilan/Lainnya: Sugar Free Dove Rich Dark Chocolate, garlic stuffed olive, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Almonds, Atkins Advantage Caramel Fudge Brownie Bar, creamer, splenda, Coffee (Brewed From Grounds). lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
are you doing shots or spray?
07 Apr 10 oleh anggota: work0222
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Sejarah Berat Badan Star_Glow
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