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27.4% fat, 56.6% water, 32.1% muscle, 8.6% bone
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116,8 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 19,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 November 2017:
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2100 kkal
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Lemak: 67,70g | Prot: 82,46g | Karb: 274,28g.
Makan Pagi: Blueberry Smoothie, Manitoba Harvest Hemp Hearts, Wild Oats Organic Ground Flaxseed, Gala Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Oatmeal, Cinnamon. Makan Siang: Creme Caramel, Brie Cheese, Burgundy Wine, Frieda's Baby Potatoes, Baked Winter Type Squash, Kroger Shrimp Linguini. Makan Malam: Cinnamon, Wal-Mart Fresh Pineapple, Blueberry Smoothie, Turkey Chili. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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