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I haven't been weighing and measuring and it shows on the scale. Today I plan to weigh and measure and eat the right foods. Tonight is a potluck and games which is a bit harder to navigate. I don't know how to do it. I'm bring green salad and celery with cream cheese. The hostess is making turkey meatballs so I wont know carb count.
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93,3 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 25,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 November 2017:
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447 kkal
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Lemak: 20,53g | Prot: 48,15g | Karb: 17,27g.
Makan Pagi: MiraLAX Miralax, Coffee (Brewed From Grounds). Makan Siang: Vega plant-based vitamins, Unicity Bios Life Slim, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. Camilan/Lainnya: Cabot Extra Sharp White Cheddar Cheese, Fresh Express Organic Baby Spinach, Egg. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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