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BF: 18.1% This is more difficult than I expected. Losing weight is much easier than losing body fat.
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82,2 kg
Sejauh ini Berkurang: 7,2 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 November 2017:
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1169 kkal
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Lemak: 22,71g | Prot: 153,90g | Karb: 75,98g.
Makan Pagi: Water, Athletic Greens Athletic Greens, Garden of Life Organic Extra Virgin Coconut Oil, BodyTech Whey Tech Protein. Makan Siang: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Camilan/Lainnya: BodyTech Whey Tech Protein, Human Performance Network Athletic Greens Superfood Cocktail, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Human Performance Network Athletic Greens Superfood Cocktail, Rivalus Promasil Milk Chocolate. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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 Komentar
I know, fat is really stubborn!
18 Nov 17 oleh anggota: Mal321
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