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Good - broke the pattern and had an apple for my late-night snack. No beer, no chocolate. One evening is a start...
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58,2 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 1,2 kg.
Diet diikuti: 100%.
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1272 kkal
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Lemak: 42,90g | Prot: 45,34g | Karb: 187,71g.
Makan Pagi: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, Granola. Makan Siang: light cream cheese, sweet red peper, pesto, rye bread, Granny Smith Apples. Makan Malam: butter, mushrooms, potato salad, egg. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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