Catatan berat badan (tidak ada entri jurnal) untuk 16 November 2017
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70,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 November 2017:
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3088 kkal
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Lemak: 85,52g | Prot: 200,73g | Karb: 400,25g.
Makan Pagi: Chiquita Banana, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins. Makan Siang: Perdue Short Cuts Carved Grilled Chicken Breast, Green Giant Fresh Broccoli Florettes, Skippy Extra Crunchy Super Chunk Peanut Butter, Open Nature Flax & Grain Bread, Eating Right Peeled Baby-cut Carrots. Makan Malam: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Camilan/Lainnya: Chiquita Banana, Blue Diamond Almonds, Red Delicious Apples, Optimum Nutrition Pre-Workout (Pineapple), Quaker Rice Cakes - Salt Free. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan Geoffrey Swenson
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