Catatan berat badan (tidak ada entri jurnal) untuk 16 November 2017
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123,5 kg
Sejauh ini Berkurang: 8,5 kg.
Sisa: 23,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 November 2017:
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1977 kkal
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Lemak: 92,19g | Prot: 88,08g | Karb: 201,41g.
Makan Siang: Tesco Cucumber, Asda Iceberg Lettuce, Tomatoes, Country Oven Brown Barmcakes, Morrisons Egg Mayonnaise. Makan Malam: Tesco Sliced Leeks, Tesco Broccoli Florets, Sainsbury's Carrots, Asda Cauliflower, Pure Irish Salted Butter, White Potatoes, Semi-Skimmed Milk, Jus-Rol Puff Sheet, Gravy Granules, Garden Peas (Frozen), Worcestershire Sauce, British Onions, Plain Flour, Mushrooms, Carrots, Beef Braising Steak, Beef Stock Cube, Garlic. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
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Sejarah Berat Badan Slimmer jim
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