|
Day 2 off drops. Ate a small lunch around noon then started looking up places to buy a steak dinner. By 3:30 I was ready to eat again. I went to Costco and bought a package of organic spring greens and frozen tilapia. In the food court I got a Polish Sausage with no bun plus saurkraut. I put a little mustard on it. That was my dinner and it's only 4:54. I may go to the gym or maybe to bed early. There's something to having to wait 30 minutes before eating as I was doing when taking the drops.
|
92,4 kg
Sejauh ini Berkurang: 9,2 kg.
Sisa: 24,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 15 November 2017:
|
995 kkal
|
Lemak: 73,77g | Prot: 72,34g | Karb: 19,89g.
Makan Pagi: Lindora Mint Hot Cocoa Mix, Coffee (Brewed From Grounds), Now Foods MCT Oil. Makan Siang: Bragg Organic Apple Cider Vinegar, Mature Onions, Cucumber (Peeled), Morash Meats 6 oz bacon wrapped sirloin steak. Makan Malam: Southern Recipe Korean Kimchi BBQ Pork Rinds, Kirkland Signature Beef Polish Sausage, Frank's Sauerkraut. lagi...
|
Kehilangan 1,7 kg dalam 1 minggu
|