Catatan berat badan (tidak ada entri jurnal) untuk 15 November 2017
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105,7 kg
Sejauh ini Berkurang: 32,7 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 November 2017:
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2447 kkal
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Lemak: 114,34g | Prot: 64,46g | Karb: 291,73g.
Makan Pagi: Private Selection Crumbled Blue Cheese, Meijer Light Thousand Island Dressing, Trader Joe's Hot & Sweet Cherry Peppers, Lettuce Salad with Assorted Vegetables, Onions, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Black Pepper, Huy Fong Foods Sriracha Hot Chili Sauce, Lemon Grass (Citronella), Lime Juice. Makan Siang: Butter or Sugar Cookie , Pecan Pie , Apple, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Asparagus, Mushrooms, Huy Fong Foods Sriracha Hot Chili Sauce. Makan Malam: Wrigley 5 Cobalt Sugar Free Chewing Gum, Orbit Apple Remix Sugarfree Gum, Coca-Cola Diet Coke, Red Robin Bleu Ribbon Burger, Heinz Tomato Ketchup, Red Robin French Fries. Camilan/Lainnya: Orbit Apple Remix Sugarfree Gum, Coca-Cola Cherry Coke Zero (Can), White Cake Mix with Icing (Egg Whites and Water Added), Coffee, Trader Joe's Roasted Seaweed Snack Packs, Sargento Ultra Thin Sliced Swiss Cheese, Trader Joe's Popcorn with Herbs & Spices. lagi...
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3285 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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