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ok, I know it is up....again....As I mentioned last weekend was a bust for me. BUT at least I stayed true to my woe yesterday (except for the extra nuts) but hey that is better than a pizza! But again I do have to get it together. I'm just tired of 'stuff' I have a lot happening that should be changing at this time of my life but it is taking its time getting where I want to be, perhaps in the next year or so things will work as i hope they will, we shall see. But for now I'm here and I feel good today even if the weight is up.
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77,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2017:
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1384 kkal
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Lemak: 89,45g | Prot: 90,67g | Karb: 83,29g.
Makan Pagi: Twinings Chai Tea, Tap Water, Olive Oil, Italian Volcano 100% Organic Lemon Juice, Lime Juice, GNC Vegan Lean Shake Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Natural Unsweetened Cocoa, Central Market Ground Flax Seed. Makan Siang: Central Market Ground Flax Seed, GNC Vegan Lean Shake Chocolate, Hershey's Natural Unsweetened Cocoa, Pompeian Extra Virgin Olive Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Malam: Central Market Ground Flax Seed, GNC Vegan Lean Shake Chocolate, Hershey's Natural Unsweetened Cocoa, Pompeian Extra Virgin Olive Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Camilan/Lainnya: Jasmine Tea, V8 Low Sodium Original 100% Vegetable Juice, Coffee, Cinnamon, Spectrum Organic Virgin Coconut Oil, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Cooked Asparagus (Canned). lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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