Catatan berat badan (tidak ada entri jurnal) untuk 14 November 2017
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106,1 kg
Sejauh ini Berkurang: 32,2 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2017:
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2207 kkal
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Lemak: 89,99g | Prot: 68,44g | Karb: 276,42g.
Makan Pagi: Coffee, Lawry's Lemon Pepper, A.1. Steak Sauces And Marinades A1 Steak Sauce, Lettuce Salad with Assorted Vegetables, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Onions, Huy Fong Foods Sriracha Hot Chili Sauce, Flavorite Sliced Button Mushrooms, Safeway Greek Feta Vinaigrette Salad Dressing, Lemon Grass (Citronella), Lime Juice. Makan Siang: Taco Bell Guacamole Side, Tsunami Pickled Ginger, Lean Cuisine Asparagus & Cheese Ravioli, Celery , Mushrooms, Huy Fong Foods Sriracha Hot Chili Sauce. Makan Malam: Coca-Cola Coke Zero , Planters Trail Mix Spicy Nuts & Cajun Sticks, Birds Eye Steamfresh Super Sweet Corn (74g), Lemon Grass (Citronella) , El Monterey Bean & Cheese Burritos, Huy Fong Foods Sriracha Hot Chili Sauce, Lime Juice, Safeway Greek Feta Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Herr's Tangy BBQ 100 Calorie Popped Chips, Decaffeinated Coffee, Stride Sour Patch Redberry Gum, Trader Joe's Popcorn with Herbs & Spices, Trader Joe's Roasted Seaweed Snack Packs, Coffee. lagi...
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3299 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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