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6 am, did hula hooping and boxing for 35 mins before going to work. then later on when i get home, planning to do some running, boxing, push ups or if im still in a good condition, going to go for tae bo :) HAH.. i should definitely do this everyday :]
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73,0 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 8,0 kg.
Diet diikuti: Cukup Baik.
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761 kkal
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Lemak: 26,10g | Prot: 74,61g | Karb: 53,13g.
Makan Pagi: nestle fitness. Makan Siang: skyflakes, Chicken, beef steak, egg white, cured beef. Makan Malam: Tomatoes, Milkfish, egg whites, Brown Rice (Long-Grain, Cooked). Camilan/Lainnya: Tuna in Oil (Canned), Skyflakes Crackers. lagi...
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2388 kkal
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Latihan:
Pekerjaan Rumah Tangga - 40 menit, Tari (Tari Keseimbangan) - 37 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 5 jam dan 42 menit, Tidur - 8 jam dan 1 menit. lagi...
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Kehilangan 12,7 kg dalam 1 minggu
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