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A gain this morning but I didn't get out of the house yesterday despite the gorgeous weather - so busy with school prep and other work. Also indulged a little last night!
On the bright side, I got my summer clothes out of storage and put on a pair of last summer's trousers today - I need a belt to hold them up!...and the first belt I tried didn't have enough holes in it! To me that's a much more reliable indication of progress than the scales - and a confidence booster!
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58,4 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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1344 kkal
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Lemak: 53,12g | Prot: 42,72g | Karb: 189,75g.
Makan Pagi: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, Granola. Makan Siang: Granny Smith Apples, rice, stuffed vine leaves, cherry tomatoes, green beans, olive oil. Makan Malam: broad beans, egg, potato salad, mushrooms, cheese, bulgur. lagi...
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Memperoleh 2,8 kg dalam 1 minggu
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 Komentar
Wow - a great feeling for you, I am sure!
06 Mei 12 oleh anggota: HCB
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Oh Amen, Sister! LOVE that feeling!
10 Mei 12 oleh anggota: Baxie
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Sejarah Berat Badan Earthlady
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