Catatan berat badan (tidak ada entri jurnal) untuk 13 November 2017
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105,7 kg
Sejauh ini Berkurang: 32,7 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 November 2017:
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2574 kkal
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Lemak: 94,58g | Prot: 81,85g | Karb: 354,29g.
Makan Pagi: Mt. Olive Hot Banana Pepper Rings, Olives (Jumbo-Super Colossal), Onions, Black Pepper, Lettuce Salad with Assorted Vegetables, Lime Juice, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Lemon Grass (Citronella), Safeway Greek Feta Vinaigrette Salad Dressing, Huy Fong Foods Sriracha Hot Chili Sauce, Flavorite Sliced Button Mushrooms. Makan Siang: T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Moshe's Samosa Burrito, Apple, Asparagus , Carrots , Trader Joe's Hot & Sweet Cherry Peppers. Makan Malam: Trader Joe's Popcorn with Herbs & Spices, Polar Seltzer with Lime, Lawry's Lemon Pepper, Tone's Granulated Garlic, Prego Farmers Market Garden Vegetable, Kraft 100% Grated Parmesan Cheese, Spaghetti, America's Choice Button Mushrooms, Safeway Greek Feta Vinaigrette Salad Dressing, Lime Juice, Lettuce Salad with Assorted Vegetables, Onions. Camilan/Lainnya: Sargento Ultra Thin Sliced Swiss Cheese, Quaker Rice Cakes - Caramel Corn, Coca-Cola Cherry Coke Zero (Can), Herr's Tangy BBQ 100 Calorie Popped Chips, Decaffeinated Coffee, Trader Joe's Hot & Sweet Cherry Peppers, Coffee, General Mills Chex Mix Traditional, Smartfood White Cheddar Cheese Popcorn. lagi...
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3229 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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