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new start.... every day i start anew... i know one day it will be the second day of diet instead of the first.... one day... just keep on starting to do the right thing every day.
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91,5 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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1560 kkal
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Lemak: 70,64g | Prot: 90,08g | Karb: 146,20g.
Makan Pagi: Milk Chocolate Candies, Boursin Light Cheese, Xtra Slimm 10+, Combi Crackertjes. Makan Siang: Butter, White Bread. Makan Malam: Cherry Tomatoes, Pork Roast, Butter, Light Wheat Hamburger Bun. lagi...
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2339 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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 Komentar
Tomorrow will be day 2!! You're exactly right about just doing the right thing every day.. don't think of it as a 'diet' - think of it as doing the right thing for your health/body. And if you make a little mistake, don't throw away the whole day and wait for 'tomorrow', just get back on track right then and there!!
06 Mei 12 oleh anggota: erika2633
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Sejarah Berat Badan puhpine
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