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28.1 56 31.7 8.6
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118,6 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 21,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2017:
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2155 kkal
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Lemak: 77,98g | Prot: 73,07g | Karb: 298,81g.
Makan Pagi: Wild Oats Organic Ground Flaxseed, Manitoba Harvest Hemp Hearts, Honeycrisp Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cinnamon, Whole Foods Market Oatmeal. Makan Siang: Philadelphia Herb & Garlic Cream Cheese, Cinnamon Raisin Bagels, Pumpkin Pie, Butternut Squash Soup, Mushroom Soup. Makan Malam: Pesto Sauce, Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Spice World Shallots, Lemon Juice, Red Leaf Lettuce, Trader Joe's Vegan Pad Thai with Tofu. Camilan/Lainnya: 365 Organic Short Grain Brown Rice, Turkey Meatballs, Leek and Potato Soup, Cantaloupe Melons, Clementines, Honeycrisp Apples. lagi...
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3262 kkal
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Latihan:
Berenang (Sedang) - 10 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Istirahat - 13 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan chris72700
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