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Easter was difficult but I made it through with only a 1 lb gain. I feel very good about that. Today I have managed to drop below the evil 172 lb mark and I am very happy. I know it is only a half a pound but I have been trying to get ther for 6 months. I hope this marks the begining of another loss period for me.
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77,8 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 12,0 kg.
Diet diikuti: Cukup Baik.
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1562 kkal
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Lemak: 36,48g | Prot: 57,06g | Karb: 215,50g.
Makan Pagi: Bavarian Rye Bread, Coffee (Brewed From Grounds), metamucil, Bananas, peanut butter, Apple Juice (Gala). Makan Siang: Mixed Grain Bread (Includes Whole Grain and 7 Grain), beef stew. Makan Malam: Deluxe Potatoes Loaded Au Gratin, Ham. Camilan/Lainnya: Hersheys special Dark Mini, Torpedo Extra IPA, pretzels. lagi...
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2940 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Istirahat - 4 jam, Berjalan (Sedang) - 5 km/jam - 2 jam, Tidur - 7 jam, Berdiri - 3 jam. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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