3000kcal diet , soon on adding more and bulking . 3xweek cardio
|
89,8 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Memperoleh 1,2 kg dalam 1 minggu
|
Komentar
Congratulations! It looks like you've achieved your weight loss goal and are focusing on muscle building. As a FS member I hope you share your progress with us,
11 Nov 17 oleh anggota: ruthe1213
|
Thank you ! And that's perfectly right ! I competed in a bodybuilding contest ( placed 5th/ 18) and now its time to bulk up!
12 Nov 17 oleh anggota: mihud
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan mihud
|