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Back from holiday🍦👙🌴🌊
Happy that havent gained too much.
Time to work on that body again with new power💪
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67,8 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 9,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 November 2017:
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1300 kkal
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Lemak: 55,44g | Prot: 65,80g | Karb: 136,39g.
Makan Pagi: Bananas , Rich Chocolate Covered Ice Cream Bar or Stick (with Nuts), Milka Milk Chocolate, Nescafe Coffee with Semi-Skimmed Milk, Tesco Medium Eggs, Chicken Breast Meat , Cheese, Warburtons Sandwich Thins. Makan Malam: Tesco Seafood Sticks, Kallo Organic Rice Cakes, Taramasalata, Tesco Medium Eggs, Almonds , Milbona Low Fat Greek Style Yoghurt, Apples , Bananas . lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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Sejarah Berat Badan Krisgof
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