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Up a bit from a wild weekend. I did not behave very well after another beer fueled evening! lol
I was all nuzzled into my weekend routine after a beer night on Wednesday evening and then I got invited to another party Friday... My new neighbors are friends with a coworker, so we were invited to meet them. One thing let to another and... More food and beverages were consumed in the past two days than I can to talk about. (Or log). Last night ended with chips and ice cream if that is any indication. Wife and I were in recovery mode. Food wise we did ok.
I did manage to finish my paper on Hurricanes, it is 9 pages and about 2700 words. It looks good. I need to polish it up a bit and have it turned in.
I did my second bike ride of the weekend this morning. Just had veggie pizza on a fiber flatbread, it was awesome.
Well, back to reality...
Gratitude List:
Wife
Kids
Kitty
Computer
Schoolwork is done!
/Cheers, JP
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103,6 kg
Sejauh ini Berkurang: 18,4 kg.
Sisa: 19,7 kg.
Diet diikuti: Cukup Baik.
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1422 kkal
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Lemak: 50,70g | Prot: 96,49g | Karb: 160,29g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: low fat cheddar, Mozzarella, Olive Oil, Pita Bread. Makan Malam: Peppers, Vegetables, Ragu, Baked Chicken, Whole Wheat Spaghetti. lagi...
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3176 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Belanja - 1 jam, Bersepeda (Santai) - <16 km/jam - 1 jam, Istirahat - 11 jam dan 45 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,9 kg dalam 1 minggu
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