Catatan berat badan (tidak ada entri jurnal) untuk 11 November 2017
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75 kg
Sejauh ini Berkurang: 8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 November 2017:
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2133 kkal
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Lemak: 54,47g | Prot: 65,80g | Karb: 257,97g.
Makan Pagi: Coffee (Brewed From Grounds), Rusks, Plain Yoghurt (Lowfat), 2% Fat Milk (Semi-Skimmed Milk), Brown Sugar, Muesli with Raisins, Dates and Almonds. Makan Siang: Tastic Basmati Rice, Beef Meatballs, Cabbage. Makan Malam: Fresh Earth Gluten Free Banting Rusks, Lipton Rooibos Tea, 2% Fat Milk (Semi-Skimmed Milk), Rusk, Brown Sugar, Pasta with Carbonara Sauce. Camilan/Lainnya: Red Table Wine, Beer, Simba Mrs Balls Chutney Potato Chips, Blueberry Muffins , Five Roses Tea, 2% Fat Milk (Semi-Skimmed Milk), Brown Sugar, Beer. lagi...
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berat badan stabil
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Sejarah Berat Badan MERIC 61
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