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Good Morning,
Beautiful day in Fl,just returned from a great walk around the area.
Had a Atkins shake as snack,going to make something with flax for later
on in the day.
After piggy out on Easter,at least that what I called it,back on track
with Induction for the next week. I had to weight because I wanted to see a little something and it is a little something but has big meaning.
I found a few recipes that I am going to try.I use lots of chicken breast and also thighs so I needed to do something different with them
Actually my favorite chicken part is the wings.
I haven read any of the posts yet,but I know all of your are doing
the best and succeeding.No matter how small its still success.
Just being here keeps me going and accountable,which sometimes its hard to do but I can't fool myself and if I don't say exactly how its going then I won't make it.
Loads of luck to all and keep up the good work even if you think you're
not,you are doing great
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96,1 kg
Sejauh ini Berkurang: 5,1 kg.
Sisa: 23,5 kg.
Diet diikuti: Cukup Baik.
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1627 kkal
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Lemak: 127,53g | Prot: 92,10g | Karb: 26,10g.
Makan Pagi: Ranch Salad Dressing, brown & serve sausage links, eggs, butter, coffee, half half, splenda. Makan Siang: cream, coffee, splenda, whip cream, choc brownie muffin, asparagus, pork chop. Makan Malam: swiss cheese, Sliced Ham (Extra Lean), tomato. Camilan/Lainnya: pork rinds, atkins shake. lagi...
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2739 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Tidur - 8 jam, Istirahat - 14 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 30 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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