Catatan berat badan (tidak ada entri jurnal) untuk 10 November 2017
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85,9 kg
Sejauh ini Berkurang: 33,4 kg.
Sisa: 17,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 November 2017:
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1422 kkal
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Lemak: 60,52g | Prot: 102,45g | Karb: 130,86g.
Makan Pagi: Power Smoothie Peanut Butter Banana. Makan Siang: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Turkey Breast Meat, Grape Tomatoes, Avocados, Flatout Protein Up Carb Down, Cooked Collards (from Fresh, Fat Added in Cooking). Makan Malam: Apples, Cooked Beets (From Fresh, Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Ham (Whole, Cured, Roasted), Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan Babette Lou
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