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I decided to weigh in today as we are going away for the weekend. Going to try be good and eat clean but we all know that there is a chance that will not happen lol
Have a great weekend everyone.
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58,1 kg
Sejauh ini Berkurang: 40,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 November 2017:
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1157 kkal
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Lemak: 33,36g | Prot: 91,83g | Karb: 114,80g.
Makan Pagi: Oh Mega Almond Butter, Nutritech Premium Pure Whey, Nutritech Premium Pure Whey, Kellogg's Special K. Makan Siang: Albany Everyday White Bread, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water. Camilan/Lainnya: Nescafe Vanilla Latte. lagi...
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1702 kkal
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Latihan:
Tidur - 6 jam, Istirahat - 9 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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