|
Yesterday I was out and around. I decided to sit in my car and read instead of driving with the sun in my eyes. I decided to have one serving of Korean BBQ Prk Rinds. I ate the whole bag. This morning I am down .1# and am not hungry. I also wasn't hungry when I got home so didnt eat dinner--the pork rinds WERE my dinner. I could have had a steak!! Choices, choices. Next time I plan to think of a place I can get something to eat that has more nutrition and I'm taking the snacks out of my car!!
|
93,4 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 25,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 09 November 2017:
|
662 kkal
|
Lemak: 43,39g | Prot: 47,43g | Karb: 26,06g.
Makan Pagi: Nature Made Super B-Complex, Nature's Science Garcinia Cambogia, MiraLAX Miralax, Coffee (Brewed From Grounds). Makan Siang: Dickey's Barbecue Caesar Salad without Croutons, Harris Ranch Natural Ground Beef. Makan Malam: Mixed Salad Greens, Garden Greens colon cleanse garden green fiber blend, MuscleTech Premium Gold 100% Whey Protein, Cocoa Powder (Unsweetened). lagi...
|
Kehilangan 0,3 kg dalam 1 minggu
|