Catatan berat badan (tidak ada entri jurnal) untuk 08 November 2017
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67,5 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 November 2017:
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1461 kkal
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Lemak: 113,73g | Prot: 45,54g | Karb: 46,20g.
Makan Siang: McCormick Crushed Red Pepper Flakes, Kroger Baking Powder, 365 Organic Organic Dijon Mustard, Kraft Mayo with Olive Oil, Egg, Spectrum Chia Seeds, Garlic Powder , Mezzetta Jalapeno Stuffed Olives, Bob's Red Mill Almond Meal Flour, Extra Virgin Olive Oil, Avocado Vegetable Oil . Makan Malam: Hillshire Farm Naturals Uncured Polska Kielbasa, Oh Snap! Pickling Co. Dilly Bites, Bubbies Sauerkraut. Camilan/Lainnya: Angry Orchard Crisp Apple Hard Cider, David Seeds Pumpkin Seeds. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
Meh, not a big loss, but still a new low for me! I just redownloaded the lose it app, it says 126 days until my goal... oh I really hope so!!!!!
08 Nov 17 oleh anggota: mamamc7
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A loss is a loss 😊. Good job!
08 Nov 17 oleh anggota: newnbetter
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Thanks @newnbetter I plan to cut out cheese for a few days and see if that helps me overall.
08 Nov 17 oleh anggota: mamamc7
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