Catatan berat badan (tidak ada entri jurnal) untuk 08 November 2017
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105,7 kg
Sejauh ini Berkurang: 32,7 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 November 2017:
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2868 kkal
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Lemak: 111,13g | Prot: 90,78g | Karb: 370,37g.
Makan Pagi: Manhattan Bagel Reduced Fat Scallion Cream Cheese, Manhattan Bagel Reduced Fat Vegetable Cream Cheese, Manhattan Bagel Everything Bagel, Trader Joe's Fat Free Balsamic Vinaigrette, Trader Joe's Balsamic Vinaigrette, Claussen Dill Pickle Spears, Mt. Olive Hot Banana Pepper Rings, Tabasco Original Pepper Sauce, Olive Garden Minestrone Soup, Vienna Beef Celery Salt, Lime Juice, Lettuce Salad with Assorted Vegetables, Olives (Jumbo-Super Colossal), Blue Cheese. Makan Siang: Au Bon Pain Caprese Sandwich, Dr. Pepper Diet Dr. Pepper (Bottle). Makan Malam: Sabra Roasted Garlic Hummus, Pepperidge Farm Cracker Trio, Coffee, Nasoya Tofubaked Teriyaki, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Trader Joe's Fat Free Balsamic Vinaigrette, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Blue Cheese, Lemon Grass (Citronella), Trader Joe's Balsamic Vinaigrette, Olives (Jumbo-Super Colossal), Lime Juice. Camilan/Lainnya: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Hard Chocolate Coated Pretzels, Huy Fong Foods Sriracha Hot Chili Sauce, PopCorners Popped Corn Chips - Caramel, Herr's Tangy BBQ 100 Calorie Popped Chips, Celery, Trader Joe's Roasted Seaweed Snack Packs, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Red Tomatoes, Coffee, ShopRite Apple Cinnamon Rice Cakes. lagi...
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3285 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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