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Yesterday made it to the gym. Stuck to adapted protoco except didn't weigh white fish after cooking so may have had too big a portion. Today I plan to weigh and measure as I weigh in tomorrow at TOPS. It looks like I will have a loss.
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93,6 kg
Sejauh ini Berkurang: 8,1 kg.
Sisa: 26,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2017:
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516 kkal
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Lemak: 22,94g | Prot: 52,77g | Karb: 38,95g.
Makan Pagi: Coffee (Brewed From Grounds), Now Foods MCT Oil. Makan Siang: Hellmann's Real Mayonnaise, Grapefruit (Pink and Red), Cauliflower, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Makan Malam: Earthbound Farm Romaine, Cocoa Powder (Unsweetened), MuscleTech Premium Gold 100% Whey Protein, Garden Greens colon cleanse garden green fiber blend. lagi...
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2560 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam dan 9 menit, Berjalan (Lambat) - 3 km/jam - 21 menit, Bersepeda (Lambat) - 18 km/jam - 30 menit. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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