Catatan berat badan (tidak ada entri jurnal) untuk 07 November 2017
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105,7 kg
Sejauh ini Berkurang: 32,7 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2017:
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2732 kkal
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Lemak: 110,86g | Prot: 134,35g | Karb: 281,20g.
Makan Pagi: Blue Cheese, Olives (Jumbo-Super Colossal), Lime Juice, Marie's Yogurt Dressing - Blue Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Lime Juice, Lettuce Salad with Assorted Vegetables, Black Pepper, Lemon Grass (Citronella), Sabra Roasted Garlic Hummus, Pringles Extreme Blazin' Buffalo Wing Potato Crisps. Makan Siang: Au Bon Pain Eggplant and Mozzarella Sandwich, Olive Oil, Trader Joe's Roasted Seaweed Snack Packs, Dr. Pepper Diet Dr. Pepper (Bottle), Herr's Sour Cream & Onion Popped Chips. Makan Malam: Claussen Dill Pickle Spears, Vienna Beef Chicago Style Relish, Butternut Bread Hot Dog Bun, Vienna Beef Celery Salt, Vienna Beef Sport Peppers, French's Classic Yellow Mustard, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Tomatoes, Pepsi Diet Pepsi, Trader Joe's Marinated Mozzarella Balls. Camilan/Lainnya: Baby Carrots, Red Tomatoes, Celery, Trader Joe's Roasted Seaweed Snack Packs, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Sargento Ultra Thin Swiss Cheese, ShopRite Apple Cinnamon Rice Cakes, Coffee, Muuna Cottage Cheese Mango. lagi...
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3285 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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